What is the difference between Physical Activity and Exercise?
Hi All, I oftern get asked the question ‘What is the difference between Physical Activity and Exercise?’ Well here is your answer:- Physical Activity:- are tasks of daily living that can be used to...
View ArticleWhat is the FITT principle?
Hi All, I have been working with a number of new personal trainers in Manchester recently, I have been helping them to improve their base level skills and this we know will help them get much better...
View ArticleHow often should I work on my Cardiovascular Fitness?
Hi All, I often get asked about what is the minimum amount of exercise that a person needs to do, well I am going to use the FITT principles we covered last week and look at what you need to do in...
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